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There are varying opinions in the positive psychology arena about what is the appropriate amount of journaling one should do per week.
Some people propose doing it every day while other suggest doing it once per week.
Perhaps journaling every day for a short amount of time will work, but over time the increased jubilation you enjoy from the daily practice probably won’t be manifested.
We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to make our feelings towards them known.
Showing gratitude is sometimes a required or expected thing, and at other times a spontaneous “thank you” to someone who has unknowingly made our day.
It is important that you sincerely pay attention to the things you are grateful for.
Also, it will behoove you to express your gratitude more for people as opposed to objects.